Check it! I modified a stretch which Vicki at Motus gave me …I call it DA FLEXANATOR. This contraptions purpose is to open up my hips – or specifically my Hip Flexors. I’ve spent the last 20 years sitting at a workstation thumping at a keyboard – there’s some claims that long periods of sitting can shorten the hip flexors – I have no idea if that’s true (*1) . I do know however that my hips are locked up and …
Videos
I miss surfing. It was my alone time. When you’re riding a wave you’re in that moment, your mind is focussed – no distractions. It’s not often that we find ourselves in this state of bliss during our busy day to day lives. Usually our minds are caught between A and B while anticipating C, whether we’re revisiting the past, anticipating the future, judging things, other people or ourselves. Surfing allowed me to be present in mind and body, from …
Social Profiles