DAY 1 – RPM Introducing Penelope Sole (Group Exercise Manager/Personal Trainer) at the Lincoln University Recreation Centre (LURC). Don’t be fooled by her smile – SHE IS A BEAST! Penelope took us for RPM – an indoor cycling workout where you ride to the rhythm of Music! 45 minutes of sprints, mountain climbs and interval training. I definitely feel like I got a workout – indicated by the pool of sweat surrounding my bike and my wobbly legs. Thanks LURC …
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Welcome to my personal journey of better health and wellbeing. Disclaimer: straight off the bat – I am not qualified to give anyone advice. I am no guru or health professional expert. What I am is, a chubby middle-aged maori fulla – who is taking stock halfway through his life and realising that there’s plenty of room for improvement (especially in terms of health and wellbeing). Midlife crisis? Maybe… I’ve felt a little complacent since turning 40 (I’m 45) in …
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