Welcome to my personal journey of better health and wellbeing. Disclaimer: straight off the bat – I am not qualified to give anyone advice. I am no guru or health professional expert. What I am is, a chubby middle-aged maori fulla – who is taking stock halfway through his life and realising that there’s plenty of room for improvement (especially in terms of health and wellbeing). Midlife crisis? Maybe… I’ve felt a little complacent since turning 40 (I’m 45) in …

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