Talk about inconsistent! After having a good nights sleep the previous night I woke at 3 and stayed awake. Needless to say I was knackered for most of the day…and …
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All to often I fall short with my sleep, waking up tired and flat. I’m not alone – many kiwi’s (*1) feel they don’t get enough sleep most nights. However last …
I’m rubbish when i don’t get enough sleep. I usually overreact and underperform. My monkey brain swings into action, flinging verbal shxt everywhere, which usually ends with me apologising (*1) …
Check it! I modified a stretch which Vicki at Motus gave me …I call it DA FLEXANATOR. This contraptions purpose is to open up my hips – or specifically my …
I miss surfing. It was my alone time. When you’re riding a wave you’re in that moment, your mind is focussed – no distractions. It’s not often that we find …
DAY 1 – RPM Introducing Penelope Sole (Group Exercise Manager/Personal Trainer) at the Lincoln University Recreation Centre (LURC). Don’t be fooled by her smile – SHE IS A BEAST! Penelope …
Welcome to my personal journey of better health and wellbeing. Disclaimer: straight off the bat – I am not qualified to give anyone advice. I am no guru or health …
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